75+ Abs and Core Exercise Cards for Strength & Stability - Home & Outdoor Fitness Workout Cards | Perfect for Gym, Travel & Office Workouts

Product Description

Quickly create a custom workout. Simply draw cards from the deck to get started anywhere and design routines that meet your needs. Features and Benefits Designed for all levels This deck can be used by anyone hoping to tone and strengthen their core muscles. It includes a brief guide to using the cards and modifications and tips to make the exercises more or less challenging. Pick cards that match your fitness goals and create an abs workout in seconds, without the need for planning or an instructor. Wide range of exercises With 75+ exercises, this deck incorporates a wide range of exercises that target all areas of the core so that you'll be sure to reach your fitness goals–whether that be losing belly fat, toning your waistline, improving your core strength, or finally getting that six pack. Portable and Durable The size of a normal playing card, these cards are easily portable and can be used anywhere. They feature large diagrams and repetition and time information on one side and instructions on the other, so you have all you need to start your routine. The cards are made of durable material and are sweat resistant, so it doesn’t wear out easily. Instructions STEP 1 Draw 5-10 cards from the deck or set that you want to focus on. If an exercise doesn’t fit with your fitness goals, discard that card and choose a different one. STEP 2 Order the cards you’ve drawn in whatever sequence you think is best. STEP 3 Perform the exercises on each card, following the time or repetition recommendations on each. We recommend performing 2-3 sets of the sequence if you are new to core strength training. FAQ 1: Are these cards suitable for beginners? Yes. These exercise cards are designed for all levels. Each card has the recommended number of repetitions or exercise time. In addition, some modifications and tips to make the exercises more or less challenging can be found on the back of the cards so that you can get a great workout experience - no matter your fitness level. FAQ 2: How is this better than exercise books or exercise programs on the internet? A problem with exercise suggestions on the web is that they’re often not systematic and you need a device to view them. Meanwhile, some exercise books have lengthy descriptive text when what you really want is a concise description so you can just get on with it. The playing-card format is ideal for sorting through a wide variety of exercise ideas to come up with a workout and then keeping the relevant cards with you during the workout if you need instructions. FAQ 3: Are these cards waterproof? No, but these cards are made of durable material, come in matte finish, and are sweat resistant, so it doesn’t wear out easily. Great for both indoor and outdoor workout routines. FAQ 4: Do I need any equipment to perform the exercises on the cards? No. These exercises include most of the standard ab and core floor exercises done using bodyweight, so you don't need to go to the gym or have exercise equipment to perform the exercise. You can take these cards anywhere and use them as a stand-alone workout or as a good warm-up, cool-down, or addition to any exercise program including your work from home fitness routine. Yoga Dice with Cardboard Box Yoga Dice with Wooden Box Core and Abs Exercise Cards Balance Cards for Athletes Buying Options Buying Options Add to Cart Add to Cart Customer Reviews 3.9 out of 5 stars 36 4.6 out of 5 stars 179 4.5 out of 5 stars 298 4.3 out of 5 stars 75 Price — no data — no data $17.99$17.99 $20.99$20.99 Step-by-step instructions ✓ Pose name sheet ✓ ✓ Material Wooden dice in a premium cardboard box Wooden dice in a premium wooden box Waterproof paper Waterproof paper Number of exercises 48 poses; thousands of unique routines to create 48 poses; thousands of unique routines to create 77 Exercises with modification suggestions 77 Exercises with modif Best Gift for Beginners, Yogis, Yoga practitioners, yoga instructors Yogis, yoga practitioners, yoga instructors Home Gym Users, Remote Workers Home Gym Users, Remote Workers, Athletes, Physical Therapy